Welcome to coffeewomenscenter.com. We are passionate about coffee and are always on the search for the perfect cup. On the pages of this site you will find interesting facts about this world famous bean as well as some of the tips we have picked up from our years of coffee research.
WHERE DOES COFFEE COME FROM?
Let's look at the legend. There was once an Ethiopian goat herder named Kaldi. Whilst herding he noticed that his goats were in unusually high spirits and bounding about. Upon investigation he saw that the goats were also eating berries from a shrub. He tried one of the berries and found himself energized and full of life. He told his friends about these effects and word quickly spread. Soon after, coffee was born.
But you won't find Kaldi and his goats in your local coffee shop or standing behind the counter working the coffee machine, although that would be quite a sight. Today's coffee drinkers are a sophisticated group, embracing the coffee revolution, from the espresso to the frappuccino. Many of us though, wonder about the effects of coffee on our health, it is good or bad for us?
WHAT ARE THE HEALTH BENEFITS OF DRINKING COFFEE?
Coffee is high in antioxidants that can help prevent oxidation. This is the process that speeds up the signs of aging.
Coffee also has the potential to lower the risk of type 2 diabetes. Research showed that both caffeinated and non-caffeinated coffee could lower this risk in young and middle-aged women.
Coffee lowers the risk of kidney stones. It can prevent the crystallization of calcium oxalate, which is the most common element in kidney stones.
This is what coffee is commonly known for. It can increase your attention span, alertness and information processing abilities. Coffee can turn you from a slouch into a proactive go-getter.
Coffee can open up the airways and improve the symptoms of asthma. The warmth of the coffee help relax bronchial tubes and make it easier to breathe in and out. Doctors have also recognized the similarity between coffee and the asthmatic medication known as theophylline. Doctors have recommended coffee as a suitable emergency treatment of asthma when normal medication is unavailable.
WHAT ARE THE NEGATIVE EFFECTS OF DRINKING COFFEE?
Many of us are aware of the sleepless nights a late cup of coffee can give. If you use your home coffee machine too late at night, your sleep pattern could be disturbed very easily or you may not be able to sleep at all.
It is important to drink an extra glass of water when you are enjoying a cup of coffee. Coffee can increase the amount of times we visit the bathroom, so we need to counter this effect with more water consumption.
Caffeine withdrawal can be a genuine problem. Because coffee affects the central nervous system, it can become mildly addictive. If you are a heavy coffee drinker and choose to stop, you may experience headaches and some irritability. But the habit of drinking coffee is easy to break.
Beauty products that use coffee
Coffee can also be used in beauty products. When caffeine is blended with other herbal extracts it can actually tone and firm the skin. Caffeine that is extracted from the organic coffee bean is very popular in eye creams as well. It can help reduce dark circles and lines. Soap made with coffee is very good at removing stubborn odors as well.